WORK WITH ME
IT'S TIME TO GET HONEST WITH YOURSELF
It’s time for you and your body to be on the same team. YOU are your best friend, your biggest asset and your best investment. You are here for the right reason- you feel it in your soul. You are ready to make a change. It's time to unf*ck yourself from old limiting beliefs and rewrite a new self love language.
Let your inner cheerleader lead the way. You are the commander of your ship and you are ready to steer it in a new direction.
Say goodbye to self-sabotage and hello to self-love!
You’ve probably been doing the same thing over and over and expecting a different result. Trying to tackle the food, or losing weight, people pleasing, running around after everyone else but neglecting your own needs. Feeling stuck, feeling trapped in your mind.
The truth is, it’s not about the food, or your body, it’s so much bigger. I'm here to help you understand this, break the patterns and cycles that are keeping you in this rocking chair but not moving forward. You don't need to do this alone or feel ashamed--asking for help is the biggest gift of self love. And I am so excited for you to start the most rewarding journey to be the YOU inside waiting to show up and shine!
SO ARE YOU IN FOR SELF LOVE?
Are you ready to meet your inner Goddess and own her?
1:1 SELF LOVE COACHING
Our 1:1 coaching container is a powerful journey.
You’re a unique human on your own path. Our deep work together meets you exactly where you’re at, what your goals are and the blocks that are stopping you. I work with you closely to help you learn valuable tools and techniques to help you navigate your life and challenges from the get go. Those stumbling blocks that feel suffocating right now, will be small hurdles for you to leap over!
3 or 6-month packages help to create and implement long lasting transformational changes and habits. Together we cultivate your very own self love tool box.
Throughout our program, we will tap into that goddess deep inside that is waiting to live the life she deserves. We will invite in the vision of where you want to be, how you want to feel and how we will give close attention to the areas that need tender loving care. Feel empowered, alive and free.
So say goodbye to food guilt and sabotage behaviours. You will learn to understand your body, her innate wisdom and her needs. You will understand your triggers and how to dismiss them. You will no longer be controlled by food or body image. You can and will become an intuitive eater.
You can have your cake and eat it. You WILL dance in front of the mirror and love what you see.
I know that what you need is more than a quick fix, you’ve been trying these for years and getting no where am I right?
HEALTH + NUTRITION CONSULTING
As a holistic health coach, I help my clients look at their health and nutrition as a whole entity, and I will help you pin -point specific areas that we can work on together so that you feel balanced on and off the plate.
It’s not a diet! It’s soul nourishment, sister.
THIS IS FOR YOU IF~
WHEN WE WORK TOGETHER YOU WILL:
• Understand your worth and put up healthy boundaries
• Practicing moving your body from a loving place
• Establish a loving and supportive daily routine
• Reduce and manage stress with practical daily tools.
• Cultivate meaningful balanced relationships
• Rewrite new positive thought patterns
• Live with purpose and fulfil your soul nourishment
You are ready to heal yourself from inside out and show up fully as the leading lady in your life.
You want to step into your potential and be the goddess you are ready to be
GROUP COACHING + WORKSHOPS
You are not alone on your journey - nor should you be. We have an amazing community of badass women JUST LIKE YOU, to empower and strengthen you from the inside out. Share the wins, the losses, the highs and lows and everything in between. This community is here to support YOU, and so am I.